Monday
9 - 10am
PiYo
10 - 11am ZUMBA
Tuesday
9 - 10am
interactive H.I.T.T.
10 - 11am FUSION
7:30 - 8:30pm ZUMBA
Thursday
7:30 - 8:30pm FUSION
Saturday
8 - 9am
FITCAMP
9:30 - 10:30am ZUMBA
All classes are $7 drop in ,10 class pass $50, or 20 class pass $85 (punch pass expires 3 months after purchase).
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FUSION: cardio rhythms, dance grooves, kicks, jabs and abs in a 1 hour class with simple easy-to-follow steps that let you break free from the workout and just have fun. Learn dance moves, kickboxing stamina, tummy-toning core moves & more…you’ll never realize you were working out.
ZUMBA®: Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
FitCAMP: What is FitCAMP? Are you tired of spending hours on the treadmill and the only thing you lost was time?…It’s not worth the weight. FITCAMP is a convenient, affordable way to get personalized training, find motivation and set goals. It’s your opportunity to keep the momentum to be fit, learn to eat better and start being YOU!
inneractive H.I.T.T.: (Pure energy) this 1 hour cardio workout is a H.I.I.T. : fat burner & metabolism booster infusing high intensity interval training, aerobic moves, ploymetric power and endurance intervals.
PiYo™: is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
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